I am going to give you it in two words:
Intermittent fasting
Practice Intermittent fasting every other day, and you will lose weight fast.
When you eat, your insulin levels spike. This state remains for 3-5 hours, and it is impossible to shed fat during this period.
When you fast, your body goes into what is known as the fasted state. During this period your body taps into your fat reserves and uses them for energy, riding you of all that flab you have on yourself.
Do not eat anything for 12-16 hours. You will not only lose weight, but experience a host of other benefits.
Do it every other day and not every day. Even if you do not exercise you will lose fat.
Remember, intermittent fasting is not about what you eat, but when you eat. Keep your calorie intake the same during your 8 hour eating period. Do not increase or decrease the calories.
You will lose weight during the 12-16 hours you remain away from food!
Tuesday 23 June 2015
The key to success
"Simple enough that you will do it, yet meaningful enough that it will make a difference."
That one sentence holds within it the key to success in this life. If you take upon tasks which are too difficult you will leave them. Success gone.
If you take upon things which you can do but they are so insignificant that have no meaning and do not near you to your intended goal fast enough, success is still gone.
Thus, when you decide to reach a goal take steps which are
That one sentence holds within it the key to success in this life. If you take upon tasks which are too difficult you will leave them. Success gone.
If you take upon things which you can do but they are so insignificant that have no meaning and do not near you to your intended goal fast enough, success is still gone.
Thus, when you decide to reach a goal take steps which are
- Small enough so that you can stick to them
- Meaningful enough so that they enable you to reach your goal in a stipulated amount of time
Once you learn to strike this balance, success will become your middle name.
Wednesday 17 June 2015
Why Blogs do not make money
"The world is like a shadow. If you run after it, you will never catch it, and if you turn your back to it, it will follow you."
Wise words. True words.
You want to know why blogs fail and do not make money? Because the only motive the writer of the blog has is to make money.
Try writing for your sake as opposed to for someone else. Do not write for the money. Do not write for Google. Do not write for your audience.
Write because you love to write. Write because you cannot live without writing. Write because it is in you like a baby inside of its mother pushing to get out.
If people cared less about what others thought and more about what they wanted, they would make money.
But that is the irony. Write for the money, and more likely than not, you will fail like most bloggers do. Write because you love to write and don't care about the money, and you will make money.
Just one of those things in life you have to see to believe.
Wise words. True words.
You want to know why blogs fail and do not make money? Because the only motive the writer of the blog has is to make money.
Try writing for your sake as opposed to for someone else. Do not write for the money. Do not write for Google. Do not write for your audience.
Write because you love to write. Write because you cannot live without writing. Write because it is in you like a baby inside of its mother pushing to get out.
If people cared less about what others thought and more about what they wanted, they would make money.
But that is the irony. Write for the money, and more likely than not, you will fail like most bloggers do. Write because you love to write and don't care about the money, and you will make money.
Just one of those things in life you have to see to believe.
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